I recently completed my MAF bike and run tests, and the results were impressive: 240-245W at 124-128 HR on the bike, and 3'55-3'58''/km at 128-132 HR on the run. I also hit a pace of 1'17-1'18 per 100m in my first threshold swim of the season. These are great numbers for me as I prepare for IM Vitoria 2025, and I know there's still room to improve in the coming months.

The LDT102 course gave me a clear vision for structuring my training, and as a member of IQ Squad, I’ve been following the training plans. Simply put: they work! The sessions are well-balanced—some are easy and fun, while the tougher workouts push me without leaving me burned out. The right balance of intensity and volume has been key for me.

I'm really enjoying the process and the daily training. For me, that's what matters most. When my race result is great, even better, but the joy in training is what makes this journey worthwhile.

Endure IQ Squad Member - Carlos Gil