PFbrick series for Powerman Malaysia

PFbrick series for Powerman Malaysia

We are launching the PURPOSE Fellowship Brick series, led by Ziq Junaidy, to help you train in the lead up to the Powerman Malaysia 2020!

It will take place every Sunday from 2 February to 8 March at 7.00am. Meeting point is the parking lot of Palace of Justice at Putrajaya.

Here is the training programme:

  • 2 Feb 2020 – 30 min run (easy) > 60km bike (steady) > 5km run (easy)
  • 9 Feb 2020 – 30 min run (easy) > 60km bike (tempo) > 5km run (easy)
  • 16 Feb 2020 – 5km run (easy) > 30km bike (race pace) > 5km run (tempo)
  • 23 Feb 2020 – 2 hours bike (steady) > 30 min run (race pace)
  • 1 Mar 2020 – 1 hour bike (easy) > 30 min run (easy) + 1 hour bike (race pace) > 30 min run (race pace)
  • 8 Mar 2020 – 1.5 hour bike (easy) > 30 min run (easy)

You may go at your own pace, so don’t worry about your timings. The most important thing is we get to train together and motivate each other!

Use Waze to get to the parking lot of Palace Of Justice, Jalan P3m, Putrajaya: https://waze.com/ul/hw2829ftxw

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